Cucumber infused water with lemon recipe for weight loss

Cucumber water detox drink is increasingly being used by those who want to improve their health lose weight at the same time, without doing anything crazy. As you are interested in knowing more about cucumber infused water, I am assuming that your objective is : get healthy + lose weight.

Cucumber water is one of the best and practical options available for anyone looking to achieve those two health objectives.

If you really desire a slim waist and flat stomach, you need to take action. As a starting point, you should definitely try cucumber water right now. It's for real and it works, if you are determined.

cucumber lemon water weight loss recipe infused detox

Thanks to its many healthy contents, cucumber and cucumber infused water gives you instant health benefits that stays long term.

Since cucumber is known to burn unhealthy fat, cucumber detox water clears out toxins, literally forcing break down of adipose tissues (fat tissues) into calories with exercising or running like maniacs only to lose weight. That, in fairly short time results in a flat stomach with little or no fat in other body parts.

Now you have answer to the question, "is cucumber water good for you?" :-)


What does cucumber lemon detox water do to your body?

Cucumber consists almost 95% of water of water. You will find few or no calories and hardly any fat in cucumber. Despite its high concentration of water, there is fortunately still plenty of room for all kinds of healthy nutrients including vitamins, minerals, strong antioxidants and dietary fiber.

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That makes cucumber water excellent agent for healthy weight loss.

Cucumber and cucumber water can be easily integrated with any healthy diet, especially if you want to burn more stored body fat and lose weight ding practical things.

Lose weight in a healthy way and cut down belly fat

Then it is high time to start with cucumber infused water and fit that into your eating habits. You will surely get the results of this healthy approach and soon you'll notice your weight coming down in steps instead of unnatural and risky weight loss.

Drink this daily healthy cucumber lemon water in mint flavor and finally get rid of your belly.

Cucumber is a relative of the pumpkin, watermelon and zucchini. It's superfoods that cost little or nothing, the whole year is available, yet all important nutrients include that you need in order to continue functioning properly, even during your slimming cure.

Losing weight is only possible in a healthy diet with healthy eating, exercise and adequate drinking of water . We all know experts and nutritionists advise between 2.5 and 4 liters of water per day.

Water contains no calories, your body flushes clean of all possible toxic waste and increases your satiety. That way you hunger for longer stays off and you automatically eat less.

But what if you find the taste of water too bland which keeps you off drinking enough water?

There comes cucumber lemon water with optional mint flavor which is much healthier alternative to plain water. A full cucumber contains only 50 calories. Since you need only a few cucumber slices of cucumber water, it contains as little water or no calories.

Cucumber water is excellent substitute for plain water. It's healthy, delicious and refreshing taste and has all the healthy nutrients on board so that you are never in deficit during your slimming effort. You energy levels go higher.

Drinking cucumber detox water reduces your craving for sweet and unhealthy snacks.

That is the starting point of your effort to reduce weight, specially belly fat.

An important part is part of a healthy diet

If you believe in healthy and responsible weight loss, you should not ignore or underestimate the power of drinking cucumber infused water. It fits nicely into any healthy diet to support your weight loss effort.

Cucumber water as part of any healthy diet

Drink more cucumber water in a healthy diet. Balanced and varied diet have obviously direct health benefit. That way you get you all the healthy nutrients inside that you need, and enjoy at the same time the many benefits it offers.

There are many healthy and delicious detox water recipes with cucumber. If you want to lose weight and get enough water to keep well hydrated, then cucumber water is a strong recommendation.

The detox action of cucumber water is capable of melting down stored body fat and especially burn unhealthy belly fat.

It is not only super cheap and easy to make, but tasty and healthy infused water that makes you look slim, younger and fit.


How to make cucumber water with lemon and mint

So now let's make this simple cucumber and lemon detox water in mint flavor.

healthy benefits of cucumber lemon water in weight loss

Ingredients

  • 2 cucumbers, medium sized
  • 2 lemons, organic
  • 10-15 mint leaves
  • 48 oz of water
  • possibly pieces of your favorite fruit

How to make

  • Fill a jug or bottle with water or use a bottle of flat water or spring water
  • Wash and peel the cucumber
  • Cut the cucumber into thin slices
  • Put these thin slices of cucumber in a can or bottle of water
  • Cut each lemon in two halves
  • Squeeze and juice the lemons and add to the water
  • Then put mint leaves
  • If you want, add pieces of your favorite fruits to it as pieces of strawberries, raspberries or blackberries to it
  • Let this drink remain for several hours in your refrigerator


Health benefits of cucumber water

In cucumber you can find many healthy nutrients such as

  • Vitamins: such as vitamin A, B5, C, and vitamin K and folic acid
  • Minerals: including iron, manganese, potassium, magnesium, potassium, zinc.
  • strong antioxidants
  • dietary Fiber

Direct health benefits of cucumber lemon infused water

Assists in weight loss and digestion

As you have few calories and a lot of water, cucumber is an ideal food for people who want to lose weight. The digestive system is helped by so much water and fiber are in cucumbers.

Therefore, the body can most effectively get rid of toxins from the digestive system. Cucumber daily food can be regarded as a remedy for chronic constipation.

Addresses diabetes, lowers cholesterol and regulates blood pressure

Cucumber juice contains a hormone which has the pancreas to produce insulin. This proves to be good for diabetics. Researchers also found ingredients in cucumber called sterols that help lower cholesterol levels.

Cucumbers further contain a lot of potassium, magnesium and fiber. That work well for the regulation of blood pressure. So you can properly treat both high and low blood pressure with cucumber.

Skin and Hair Care

When you peel off a cucumber, you can still use the peel for protection against skin irritations and sunburn, just as you would use aloe vera. Place a slice of swollen eyelids and anti-inflammatory properties help to reduce the swelling.

The silicon (silicic acid) and the sulfur in cucumbers help to stimulate hair growth.

Takes bad breath away

Take a slice of cucumber and press it for 30 seconds against your palate with your tongue. This kills the phytochemicals are the bacteria in your mouth that are responsible for bad breath.

The cucumber makes joints stronger and fight arthritis

Cucumber water is a good source of silica (silicon dioxide), which is known to it, in that it strengthens connective tissue promotes the health of joints. (Ref: research study)

Cucumber is also rich in vitamins A, B1, B6, C and D, folic acid, calcium, magnesium and potassium. If it is mixed with carrot juice can relieve the pain of gout and arthritis because the level of uric acid is reduced.


Conclusion

Cucumber infused water detox drink with lemon + mint is a great way to keep healthy, cleanse body of toxins and get slim but it can't make all those positive changes without your active support. You have to look at your basic lifestyle and dietary habits and avoid doing obviously unhealthy stuff.

Let me know what do you think, via comments.

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