A tight, flat belly is desired by all. Unfortunately, most people struggle to achieve that, and we easily store fat around the waist due to many reasons. Belly fat is accumulated often due to what we eat or drink (and what we don't) and how we live.
Jump Ahead: Infused water detox recipe for belly weight loss
Role of toxins in causing belly fat
Often you may have noticed that your stomach in the morning gradually expands throughout the day and gets rounder and weaker in the afternoon and evening, and then still more bulges out after the meal.
This is not only because of our lifestyle issues but also certain food (and drinks) such as soft drinks, coffee, too much carbohydrates and even certain fruits cause sagging belly.
Why do we need to detox to lose belly fat?
Due to the presence of toxins in cosmetics, pesticide in vegetables, cigarette smoke, fillings in teeth, drugs and heavy metals such as mercury, cells become clogged in our body. The body's natural defense mechanism generates fat cells to lock the toxins inside those cells.
It's almost impossible to lose the extra fat so collected via exercise and workout.
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How to detox these belly fat causing toxins?
Many people who are actively engaged in a healthier lifestyle forget that their drinking pattern is almost as important as their mainstream diet.
You have to get your body rid of the toxins with a detox treatment using infused water juices or good recipes for healthy eating.
1.5 liters of fluid daily: Which liquid to drink?
Of course you heard before that you should drink at least 1.5 liters of fluid per day, but have you ever wondered what those 1.5 liters should consist? Fruit Juices? Milk? Or plain water and tea? I used to drink almost only water and tea with 1 to 2 cups of coffee per day, before I knew about this important stuff.
This ignorance is the real cause of weight gain and other unhealthy developments.
With a few simple tips and tricks, however, you can have a healthy flat belly free from annoying bloated feeling. Here I reveal the recipe of a simple lemon, ginger, cucumber and mint detox drink that ensured quick results for me, many of my relatives and blog readers.
Infused detox water recipe for belly weight loss
I present a specific variation of a very simple recipe for you today, using which you will not only see true weight loss around belly in 7 days, but you will look radiant, younger and feel healthy too. This recipe burns bely fat fast!
This is the best recipe for healthy and fat burning fruit detox water with cucumber, ginger, mint and lime.
What do you need for this delicious belly fat loss detox recipe?
- grate can
- 2 lemons
- 1.5 liters of water
- 2 sprigs mint
- 5 slices of cucumber
- 2 tablespoons of ground ginger
- ice cubes (optionally)
How to make this detox water for belly fat slimming?
- Start with the mint infusion by boiling mint leaves in a cup of water. Let it boil for five minutes and set aside.
- Peel and cut the cucumber.
- Cut half a lemon into slices.
- Squeeze the remainder (1.5 lemon) in a large jug.
- Pour 1.5 liters of water (or just fill the can/bottle) and add the grated ginger, lemon slices, mint leaves, cucumber slices and optionally ice cubes in. Serve immediately or refrigerate.
Drink the juice detox half an hour before each meal.
Enjoy the results of detox water fruit drink
The combination of the cucumber, lemon, ginger and mint provide a super detox effect.
The recipe for this delicious fruit infused water is not only good for reducing a bloated belly, but also reduces your waist size and will simultaneously take care of getting rid of excess weight in general.
This fruit infused water is fresh and you should combine it with a healthy diet that is low in fat and avoid unhealthy stuff like gluten, sugar and starch to quickly get a belly that is tight and flat. Try it out and discover quick and visible results!
Are there any side effects of detox water drink?
It is not very uncommon to experience slight tiredness. This is how our body naturally handles the release, cleansing and eventual flushing the toxins out of our body.
The easy way to deal with this is to have marginally longer daily showers and washing your face once or twice more per day, during early days of detox water drinks.This helps to remove excess toxins and the oils that are being excreted through the pores of our skin.
In my opinion, fruit infused water is an excellent starting point to switch to healthier lifestyle. It's biggest advantage it that making detox water is very easy and doesn't require herculean effort.
If you are already into healthy and natural diet thing, this detox water fruit recipe is an effective solution to further squeeze the extra pounds and lose belly fat.
If you are gonna try this (and I highly recommend you better should), do comment below with your feedback and questions.
And get ready with your super detox drink. Enjoy it!