Detox, perhaps you are familiar with what it is, maybe not. Detox is short for detoxification, it literally means 'detoxing'.
In this case it means detoxify your body of substances that do not belong in your body, or cleanse your body. If you are working on losing weight in a healthy way, you've probably heard about cleansing your body of toxins.
These harmful substances called toxins have intruded and accumulated in your body through food, drink, air, perhaps everything that you can think of.
We drink plenty of water and get all the nutrients that our body needs, each and every day.
Detox water recipe : How to make
Making detox water is as simple as it can get. All you do is mix or "infuse" the fruit/herb that is known for a specific quality with water, refrigerate it (or not, depends on the ingredients) and drink it.
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For example, if you want to lose weight and get slim, you would make detox water with lemon or cucumber or ginger, which are known to cleanse body of toxins and reduce weight.
I will show you the most popular (and effective) detox water recipe.
How to make detox water with lemon, cucumber and mint
Lemon are cucumber are two most popular stuff that are used to make detox water. Lemon and cucumber infused water works very well, with mint thrown in for additional health benefits and added flavor.
- half cucumber, medium sized
- 1 lemon, organic
- 5-6 mint leaves
- 16 oz of water
How to make
- Fill the pitcher or can with water
- Wash, peel and cut the cucumber into super thin slices and put into the water
- Cut the lemon in two
- Squeeze and juice half lemon and add to the water
- Now put mint leaves
- Place the stuff in refrigerator for few hours
What does detox water do : Benefits
Detox water is ideal to purify your body of all the toxic waste that seriously threaten your health. Detox water makes you lose weight and burn more easily once more stored body fat.
We all drink way too little water. Detox water is a healthy alternative to plain water. Many people find plain water to bland in flavor. Together with fruit infusion, pure water gives you a longer feeling of satiety, making you hungry less frequently and for less.
This happens in natural and spontaneous way.
However, it can not hurt to rid your body of accumulated harmful substances that got into your body over the years. This can be done by means of a diet, a massage, supplements, and optionally a rinse. The best and easy way to do that is detox water.After detox you feel fitter, more energetic, and a nice side effect: you lose weight, your digestive system improves and you get rid of toxins.
Normally, your body is naturally able to expel most of the toxin and waste. But, due to many reasons, the toxins may accumulate and your body is unable to regulate the disposal of all waste by itself.
Detox water gives a strong helping hand to your body system in that situation. This is one of the easiest and safest ways to detoxify your body. And, the best part: Detox water helps you maintain a a healthy, slim and fit body!
A word on detox water diet
Detox water diet is actually nothing. You can't live on detox fluid only. You need nutrients.
Yes, the correct term is 'detox diet'.
Detox diet is quite simple: when you drink detox water as part of a larger detox plan, it's called detox diet.
Simply put, detox diet is healthy living and eating. And that lasts from 3 days to a month. After the detox period, one gets healthier, feel stronger and goes slimmer. Upside: You will notice significant positive impact on the weighing scale after detox.
If you are interested, here's 7 day detox diet plan which is absolutely free and you can personalise it with your food preferences.
Detox water recipe is way too simple to avoid. It offers the easiest possible starting step to a healthy body and lifestyle. It's costs hardly anything, there is nothing crazy to do and is not time consuming either.
Detox water is the lowest hanging fruit in the tree of healthy body and you don't want to miss that!
Do let me know via comments, if you need any help, I'll be glad you asked :-)