A few years ago, lemon water and cayenne pepper diet got hugely popular among celebrities in Hollywood, media and professionals as a weight loss detox water. The diet always had lemon water and spiced with cayenne pepper and honey to go as sweetener.
In order to detoxify, it is recommended that this should only be used for a period of 10 days. The diet led naturally to a weight loss.
10 reasons to detox with lemon water and cayenne pepper
As with most useful diets, a less dramatic approach is often more effective in the long term fitness. The properties of cayenne pepper and lemon makes them ideal for detoxifying the body when used as a supplement to a healthy lifestyle. Drinking lemon water, honey and cayenne daily can provide a wealth of benefits when incorporated as part of a healthy diet.
It helps with weight loss
Although lemon water by itself is not a panacea to lose weight, it can definitely help to achieve faster and for a longer time results. Lemon helps to combat hunger pangs, it gives the digestive system a boost and it gives you will make you feel full, so you're less likely snacking between meals.
Lemons contain a large amount of vitamin C, which stimulates our immune system. There is an ingredient in Cayenne pepper which is called capsaicin. This ingredient possesses immune stimulating properties. A study published in the International Journal for Vitamin and Nutrition Research proved that mice given capsaicin had much better immunity than those who had not been given capsaicin.
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The blend of mineral and vitamins in cayenne pepper and lemon help to stimulate the liver and to provide the right balance of nutrients to detoxify harmful substances such as sugar and alcohol.
Improves digestionLemon juice raises a similar structure to your gastric juices and allows for loosening and flushes toxins from the body. Lemon juice can help in relieving constipation, heartburn problems and bloating.
Boosts immune system
Lemon is rich in vitamin C, which contributes to strengthening your immune system and fight colds and flu. But in addition to vitamin C, iron is also an important nutrient for a properly functioning immune system. And lemon provides enhanced absorption of iron from the foods you eat.
Hydrates your body
It is important to get enough moisture, especially during the summer months. Plain water is best, but many people find that boring and there is not enough drinking. Then lemon can pretty sure that it gets more interesting. So do not just your day with lemon water, but do not stop especially to drink as many glasses as you want during the day, to maintain your fluid balance.
Increases your energy level
Lemon Water gives you an instant energy boost and improves your mood right at the start of the day.
Promotes a healthy and younger skin
Lemons are packed with antioxidants that prevent free radical damage. These free radicals are responsible for premature skin ageing. Vitamin C allows for preservation of the elasticity of the skin, it prevents the formation of wrinkles and reducing surface irregularities.
Gives a fresh breath
Lemon freshens your breath and fights mouth bacteria. Although lemons are therefore very good for the health of your mouth, do not drink undiluted juice. The citric acid can damage your tooth enamel, so brush your teeth do not have it, but take a glass of lemon water.
Gives your brain a boost
The high levels of potassium and magnesium have a beneficial effect on our brains and nerves. Lemon water can give you the boost that you need to fight depression and stress. It creates mental clarity and improved concentration. So it's a great selection for students or people with busy and stressful jobs.
Lemon and cayenne pepper detox recipe
- 1 cup warm or hot water
- 1/2 lemon, juiced
- 1/4 teaspoon cayenne pepper
- 1 teaspoon honey (optional)
Drink it daily as first thing in the morning, and you'll have all the health and beauty benefits of lemon and cayenne pepper, detox water form. I do not recommend drastic dietary measures of unnatural and temporary results. That wouldn't be called healthy way to lose weight or toxins.
You should continue eating healthy nutrition daily. It's best to complement intake of your lemon and cayenne pepper detox drink with a healthy diet filled with fruits and vegetables, and you will go slimmer, feel younger and feel better in short time.