Why to detox your body ?

Your body protects itself naturally from harmful substances. However, many years of accumulation of toxins in fat cells in combination with vitamin and mineral deficiencies can lead to inflammation and other symptoms like excessive tiredness, obesity etc.

Detox is the disposal of waste / toxins from the body. Occasionally detox is important because your body to process a lot of daily challenges has. In quantity and quality. Consider the following examples in which your body is heavily taxed.

why detox

Health hazards due to toxins in the body

The accumulation of toxins in our body over a period of time is potential recipe for illness and disease. Our natural body mechanism works like this - first it tries to fight the toxins and keep them at bay. When the toxins outnumber our body "safety cells", first line of defense is broken.

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This breach activates the second safety mechanism or "line of defense". Our body knows that the intruded toxins are harmful and it tries to keep them separate from important body part and systems. As a natural response, more fat cells are created and toxins are stored therein.

That is the reason, when we attack the core (toxins), the outer shell (fat) is also broken and thrown out of body.

Common ailments caused by excess toxins in your body

  • Fatigue and lethargy
  • Digestive problems (constipation, diarrhoea, cramps)
  • Delayed fat burning and weight gain
  • painful joints
  • Irritability and depression
  • Higher blood sugar
  • Fungal infections (for example candida)
  • Menstrual problems and infertility
  • Pregnancy complications such as miscarriage, pre-eclampsia and premature birth

If the above-mentioned symptoms are the result of a "polluted" body - a body under siege by stored toxins. The cause is stored toxins not being dealt with. These uncontrolled toxins can eventually cause serious diseases related to the affected part.

Many physicians have warned, for example, for years that long-term exposure to heavy metals may lead to Alzheimer's disease, Parkinson's disease [1], muscular dystrophy, and multiple sclerosis.

According to experts, heavy metals can also be the source of many allergies[2] and repeated prolonged contact with certain metals may even cause cancer!

In addition, our current Western diet contains too few vitamins and minerals required by the liver to cleanse the body for good.

Many processed foods have hardly any vitamins and minerals, because they have given way to preservatives and fragrances, colors and flavors which often contain toxic substances, again.

Furthermore most of the fresh fruit and vegetables, as a result of modern farming methods (e.g. soil exhaustion and unilateral artificial fertilization) have much less nutrients than fifty years ago.

This has direct effect on our health because when we eat fresh veggies and fruits, we think we ate the nutrients .. but that usually that purpose is not solved in reality!

Risks due to heavy metal toxins

If your body lacks certain vitamins and minerals will be replaced by the present compounds, and these are often toxic substances. Lime for example, if deficient will be replaced by lead, which mainly accumulates in the bones, and there it interferes with the production of red blood cells.

Lead harms the health of your bones and increases the risk of conditions such as osteopenia (osteopenia) and osteoporosis (bone loss).

Another example is magnesium, which is replaced with aluminium if you have a magnesium deficiency. An increased aluminium content in the body leads to, among other neurochemical modifications, and it has been discovered that it is a contributing factor in the development of Alzheimer's disease.

Detox as protection of your body

The human body constantly cleans itself naturally by including in the liver, kidneys, intestines and other waste filtering organs and then draining through the feces, urine and perspiration.

To protect your body from slow poison and prevent above symptoms, it is very important to offer a helping hand to your body's natural cleansing process.

You can do this by regularly following the detox diet, because with this detox diet, all harmful substances that are stored in the fat cells are effectively removed. This not only cleanses your body and makes it more active, but also cuts the unhealthy fat down, making you lose excess weight.

Why body detox?

Health benefits of detox

Once your body is clean again, you will immediately notice that all sorts of disorders that result from a contaminated body greatly reduce or even disappear.

You'll find that you'll lose a few pounds/kilos and will be able to keep your weight under control.

Ask anyone who has done a good detox and you will anyone hear the same: you feel clean and energetic, you radiate skin, improves your eyesight, cramps and pains that you had reduced his way or strong, you suddenly sleeps lot better, your immune system is strengthened and you're lost some excess weight.

In short, you're as good as new and can be good again against it!

Do let me know via comments, if you need any help, I'll be glad you asked :-)

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