Most people detox for various reasons. The fact is, you end up with clearer, radiant skin, strong, shiny hair and of course shed a good number of pounds or kilograms along the way. That, however is possible only if you choose a detox diet that's most suitable for you.
Who should take detox diet?
Detoxification is recommended for anyone with:
- Chronic digestive problems (eg, chronic constipation or diarrhoea)
- Stiff and aching joints
- Obesity and bloating problem
- sore muscles
- Chronic headaches and / or migraines
- Chronic skin disorders (e.g., acne or psoriasis)
- allergy complaints
- Depressive complaints
Most people report a marked improvement in above conditions following a detox diet week.
Common detox mistakes (that you should not repeat)
Lot of people make the same mistakes again and again when they try a detox diet. Do not fall into these traps.
Wanting to detox too fast (in one/two days)
Making it too complicated
When you detox as if running a sprint race then you may experience headaches, nausea and / or fatigue.
The solution: Choose a detox program which will detox over many days. The results will be stable and you can then move towards long term (easy) diets to take further advantage. So, choose a diet plan with minimum days period. A weekend detox is simply too fast and possibly risky.
Many people make things too hard for themselves and for a good detox plan to work. Detoxing is really something that you can do better with a good program than on their own or hearsay. Select a suitable detox diet, understand it prepare for it and give it your best shot without complicating your life.
Best detox diets may tire your body a bit, in your first few days. It is therefore advisable to choose a good time to start a detox diet. This is missing piece of the puzzle that fails most detox diet plans.
Type of weight loss cleanse diets at home
There are different types of detox plans, such as juice fasting for three days, 21 days, no wheat and sugar and 2 weeks lemon juice diets with specific combinations like maple syrup or cayenne pepper.
2 day, 30 day or 7 day detox diet plan?
I've done some research, read some books and spoke with with many professionals. All detox plans have own pluses and minuses. Many people find 30 days is way too long, 14 days also seems a bit longer to detox for many, seven days is a wonderful fit for most people as 3 days may be too short to see significant results.
The 7-day detox diets are generally based on a food diet, the amount is not limited, but the kind of stuff that you can eat/drink follows a list.
As the title of this post says, we will deal with 7 day program here.
If you select the most suitable detox diet, within a week you will be amazed at the energy and rejuvenation that you feel, apart from the lightness of lost pounds!
Warning: do not start a detox if you are pregnant or nursing, underweight or have against the advice of your doctor.
Before you detox
Plan your the detox diet in a week that you're not so busy. When I started with detox, I had planned it in a week when I wasn't required to work hardest.
During the detox diet week, specially in the first two days, you must closely listen to your body. Plan not to have too many social engagements. Dinner with friends is obviously harmful to your detox :-)
Prepare yourself well for detox in advance. Make sure your cabinets are as empty as possible in terms of "unhealthy" products. Make sure in any case that you stay away from sugar, gluten, dairy, processed food and meat products. That helps!
Get all the ingredients for the first few days available at home, preferably from an organic shop.
What food you eat during your detox period?
You are gonna eat special detox meals, salads, (drink) smoothies and eat detox snacks during your 7 days of body cleansing. As a drink you will mostly have fruit infused detox water, preferably replacing water with it (it is tastier than plain water, actually).
All those items are specifically made of:
Fruits: apples, bananas, pears, oranges, grapefruit, grapes, pineapple, mango, kiwi, strawberries, raspberries, blueberries, nectarines, peaches, melons.
Vegetables: carrots, onions, Brussels sprouts, cabbage, mushrooms, corn, leeks, zucchini, broccoli, cauliflower, lettuce, cucumbers, onions, beans and lentils
Fresh fish (vegans can stick to veg alternatives above): trout, haddock, mullet, lemon sole, monkfish, swordfish, etc.
Unsalted nuts and seeds: peanuts, almonds, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, sesame seeds, sunflower seeds and pumpkin seeds. Popcorn can also, without salt.
Extra virgin olive oil and balsamic vinegar, black pepper and raw honey
How much weight can I lose with a detox diet?
Ok, I will give a straight answer to that one but a caution - you have to follow the diet with discipline and motivation. Most people lose anywhere from 5 lbs to 15 lbs in one detox week.
However, there are people who go that extra mile to lose to the tune of 20 to 25 lbs of fat in that week. Don't worry, I'll show you how and for free! Stay with me on this.
Best detox for weight loss?
There are too many detox diets for weight loss and general well being. I have seen people after people trying these detox diet plans with mixed results. Some of these diet plans under-perform, some are too expensive and some just do not work at all.
Not that every plan can be categorised as good or bad. Diet plans are either suitable or not. How much weight you lose is decided by the the suitability of the diet plan. It's person specific.
Now how do you know what's suitable for you? In case of diet plans, it would mean eating stuff that you either like or at least do not hate. Is that possible? Yes!
There are many diet plans in the market that are good and you can find them. There is a small problem however - finding them on internet is a huge exercise because of the loud market noise. There is way too much information overload in the internet, specially anything related to health
My solution to this problem: a detox diet plan that's prepared by nutritionist, absolutely free to download, works to reduce lot of fat and hold on .. takes into account what you like!!
Cutting through imagination, click here to get 7 day detox diet plan that's prepared by professional nutritionist, costs $0 and that you can personalise before downloading.
Do let me know via comments, if you need any help, I'll be glad you asked :-)